TRANSFORM
SCHOOL OF YOGA & TAI CHI
Escape the dogma and experience the true essence of these profound systems.
Your spine is the gateway to physical, mental, and spiritual well-being.
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We believe in self empowerment. Our mission is to share knowledge that is often hard to find from these amazing systems of the internal arts.
We offer:
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Transform School Of Yoga & Tai Chi offers Tai Chi and Yoga practices to transform the spine, heal the nervous system, and strengthen the inner and outer physical body without tightening.
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Tools to release back tensions, pain, stress and anxiety
Practices to open up the energetic and spiritual pathways of Self Awakening.
Yoga and Tai Chi classes, private tuition, and individual sessions.
Embodyment ™ - A deeply grounding, healing, and blissful yoga therapy.
What We Offer
Yoga and Tai Chi classes, One-to-One sessions, and a unique and blissful healing modality called Embodyment™.
Yoga
This stye of yoga helps:
• Soothe the nervous system
• Release low back/hip tensions
• Address shoulder & neck problems.
• Heal the body
• Improve breathing
• Restore energy levels
• Quiet the mind,
• Release anxiety & stress
• Improve mental & emotional well-being
• Increase spiritual awareness
• Provide an inner pathway to the deepest dimension of your own being
• Make meditation easy
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Tai Chi
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This style of Tai Chi helps:
• Build integrated whole body strength
• Develop robust strength without tightening
• Increase bone density
• Understand anatomy at a deeper level
• Experience the relationship between spirit and correct alignment
• Gain greater self-confidence
• Teach one to become their own bodyworker
• Transform the physical body at any age
• Quiet the mind and make mediation easier
• Discover how strength and flexibility can exist together
Embodyment™
Hands-On Healing Therapy
​Blissful and Restorative this deeply healing therapy helps:
•â€‹â€‹ Target hard to reach spinal blocks
• Clear tensions and reduce pain
• Improve the condition of the whole body
• Assist in healing after surgery or injury.
• Activate healing at all levels of one's being.
• Quiet the mind and access inner peace
•Leave one feeling grounded and deeply relaxed
