Yoga
SERVICES
YOGA
New yoga class!
begins:
Wednesday, 1st November 2023 in Swimbridge North Devon.
7:00 - 8:30 pm
Cost: £15 p/class
Please contact Audrey for more info.
​
This unique system of yoga focuses on unravelling spinal tensions at the core.
​
Simple yet effective, easy yet deep, this graceful approach heals and nourishes body, mind, and spirit
Excellent for back problems.
​
Particularly suitable for HSP's, (Highly Sensitive People)
​
​
PRIVATE YOGA SESSIONS & EMBODYMENT™
Focus on your specific needs with a private session. Start by learning 4 simple, but highly effective yoga poses that 'open' or decompress your spine. Whether it's to release physical pain, improve mental well being and/or open to inner Bliss, empower yourself with these sacred tools to practice at home and make lasting change.
​
Follow up sessions are an opportunity to stay longer in the poses, learn more subtleties of the poses, and receive deeper adjustments. All of this deepens the capacity for change and transformation.
Embodyment™ is a gentle yet powerful hands-on-healing therapy that dissolves hard to reach spinal/hip tensions, stress & anxiety, and connects one to their own inner Bliss… It is excellent for anyone needing deep healing of any kind; whether from a chronic health condition or after surgery.
I am one of the only practitioners in the UK to offer this therapy. Embodyment™ has many times been a game changer and restored hope and health to an individual's life.
​
All sessions above are held in North Devon, England.
Private yoga sessions are also available online. Embodyment™ can only be held in person
Initial Appointment: 75 - 90 minutes.
Cost: £70.
Follow-ups. 60 - 75 minutes
Cost: £60
​
What to bring: Yourself and comfortable clothing.
TAI CHI
Tai chi is taught ‘live’ and not online. Expect a friendly atmosphere and a chance to practice tai chi in depth.
Learn how to develop internal and external strength without sacrificing flexibility.
Help build robust health and unravel spinal tensions that cause back, neck & shoulder pain.
​
Discover your inner warrior and gain greater self-confidence
Leave class with a calm mind and bright spirit.
Ongoing group classes and private tai chi sessions are available.
​
Details on are available upon request
What to bring: Yourself and comfortable clothing.
Please contact us for more information, to sign up or book an appointment for any of the above. We’d love to hear from you!
*Disclaimer: Although we work with the body intuitively and intelligently, and injury is rare, the teacher is not responsible for any adverse effects the student may experience while practicing in class, in a private session, or at a later time. Please inform the teach of any pertinent health conditions for your safety and to get the most benefit from your practice.