Whether you come for a group class or private session, expect a soothing, gentle, and supportive atmosphere.  

 

Classes are non competitive and inwardly focused, allowing the practitioner to deepen their awareness, dissolve hidden core tensions, and experience inner Bliss. 

 

We use props and alignments to make deep changes in your spine, almost effortlessly.  

By releasing into support and precise alignments, even long held tensions have the opportunity of melting away.  

 

Too often people are told to build strength in order to help with back pain.  This often just creates armour around the tight areas and hides the problem.  By first dissolving the deep tensions strength can be developed naturally and correctly.   

 

Although the practices are seemingly simple, they are sophisticated and go deep.  Visually on the outside it might not look like we’re doing much.  But inside, what you feel and what is detangling in deep hidden pockets is really quite extraordinary.

 

The tailbone and sacrum are focal points.  Tensions held at the base of the spine are often a root cause for back, hip & shoulders pain,  many physical ailments,  and low mood including feelings of stress and anxiety.  Releasing tensions at the tail makes it easy to unfurl or decompress the whole of the spine making for a healthy and pain free body.  

 

When the spine is 'open' so much unfolds on all levels of your being.  In yoga the spine is considered a conduit of Consciousness.  By undoing spinal knots this sacred conduit provides a pathway to the Self - to the deepest dimension of your own Being as Divine, Eternal, Vast, All knowing, and Happy for no good reason!