Whether you come for a group class or private session, expect a soothing,

gentle, and supportive atmosphere. 

 

Classes are non competitive and inwardly focused, allowing the practitioner

to deepen their awareness, dissolve hidden core tensions, and experience

inner ease and Bliss. 

 

We use props and alignments to make deep changes in your spine, almost

effortlessly.  By releasing into support and precise alignments, even long held

tensions have the opportunity of melting away.  

 

Too often people are told to build strength in order to help with back pain.  

This often just creates armour around the tight areas and hides the problem. 

By first dissolving the deep tensions strength can be developed naturally

and correctly.   

 

Although the practices are seemingly simple, they are sophisticated and go

deep.  Visually on the outside it might not look like we’re doing much.  But

inside, what you feel and what is detangling in deep hidden pockets is really

quite extraordinary.

 

The tailbone and sacrum are focal points.  Tensions held at the base of the

spine are often a root cause for back, hip & shoulders pain,  many physical

ailments,  and low mood including feelings of stress and anxiety.  Releasing

tensions at the tail makes it easy to unfurl or decompress the whole of the

spine making for a healthy and pain free body.  

 

When the spine is 'open' so much unfolds on all levels of your being.  In yoga

the spine is considered a conduit of Consciousness.  By undoing spinal knots

this sacred conduit provides a pathway to the Self - to the deepest dimension

of your own Being as Divine, Eternal, Vast, All knowing, and Happy for no

good reason!