​

 

BACK PAIN

​

Back pain is a huge problem in our society.  It can be at best annoying or at worst crippling.  But whatever level back problems are experienced by a large swathe of the population and yet this common complaint is curiously not well treated.  Many people with back problems, and related conditions, end up on pain killers or undergo ongoing treatments that often help only temporarily or superficially.  After decades of training in yoga and tai chi practices that focus specifically on the spine and how to unravel deep tensions at its core, we offer a simple yet sophisticated and truly effective set of practices that target the root cause of many spinal problems.  You will discover how to melt away back tensions/pain throughout the whole of the spine, from tail to top, including neck & shoulders.  By learning and empowering yourself with these tools you take back ownership of your body.  Because the spine affects the entire body, an open free flowing and dynamic spine improves the whole condition of the entire body. 

​

​

​

 

​