TRANSFORM
SCHOOL OF YOGA & TAI CHI
Escape the dogma and experience the true essence of these profound systems.
Your spine is the gateway to physical, mental, and spiritual well-being.
At Transform School of Yoga & Tai Chi, we believe in self empowerment. Our mission is to share knowledge that is often hard to find from these amazing systems of the internal arts.
We offer:
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Tai Chi and Yoga practices to transform the spine, heal the nervous system, and strengthen the inner and outer physical body without tightening.
Tools to release back pain, tensions, stress and anxiety
Practices to open up energetic and spiritual pathways of Self awakening
Yoga and Tai Chi classes, private tuition, and individual sessions.
Embodyment ™ - A deeply grounding, healing, and blissful yoga therapy.
Transform Yoga Tai Chi offers Yoga and Tai Chi classes in North Devon, South West England, including Barnstaple, South Molton, Swimbridge and Braunton. Our sessions are perfect for relaxation, back pain relief, and flexibility improvement."
What We Offer
Yoga and Tai Chi classes, One-to-One sessions, and a unique and blissful healing modality called Embodyment™.
All classes are held in North Devon, close to Barnstaple, South Molton & Bideford
Yoga
:• Release low back/hip tensions
• Dissolve back pain
• Resolve shoulder & neck problems.
•Empower yourself with the tools to take care of your spine
• Soothe the nervous system
• Improve breathing
• Restore energy levels
• Quiet the mind,
• Release anxiety & stress
• Improve mental & emotional well-being
• Increase awareness at more subtle levels
• Discover an inner pathway to Bliss of one's Being
• Make meditation easy
Tai Chi
•Build integrated whole body strength
• Develop robust strength without tightening
• Unravel spinal tensions including low back, neck & shoulders.
• Increase bone density
•Gain greater self-confidence
• Experience the relationship between spirit and correct alignment
• Learn to become your own bodyworker
• Understand anatomy at a deeper level
• Transform the physical body at any age
• Harmonise the body & mind
• Discover how strength and flexibility can exist together
Embodyment™
Hands-On Healing Therapy
•Resolve chronic hip/spine ailments.
•Melt away back/hip pain & deep spinal tensions
• Improve the condition of the whole body
•Assist in healing after surgery or injury.
•Settle into a deeply grounded and relaxed state of being
•Release stress & anxiety
•Restore energy levels
•Activate healing on all levels
•Quiet the mind
•.Access an inner opening to Svaroopa - the bliss of your own existence