TRANSFORM
SCHOOL OF YOGA & TAI CHI
Escape the dogma and experience the true essence of these profound systems.
Your spine is the gateway to physical, mental, and spiritual well-being.
At Transform School of Yoga & Tai Chi, we believe in self empowerment. Our mission is to share knowledge that is often hard to find from these amazing systems of the internal arts.
We offer:
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Tai Chi and Yoga practices to transform the spine, heal the nervous system, and strengthen the inner and outer physical body without tightening.
Tools to release back pain, tensions, stress and anxiety
Practices to open up energetic and spiritual pathways of Self awakening
Yoga and Tai Chi classes, private tuition, and individual sessions.
Embodyment ™ - A deeply grounding, healing, and blissful yoga therapy.
Our classes take place near Barnstaple in North Devon in the South West of England. People join us from all over the area, including Swimbridge, Braunton, Bideford and South Molton.
What We Offer
Yoga and Tai Chi classes, One-to-One sessions, and a unique and blissful healing modality called Embodyment™.
Yoga
:• Release low back/hip tensions
• Dissolve back pain
• Address shoulder & neck problems.
•Empower yourself with the tools to take care of your spine
• Soothe the nervous system
• Improve breathing
• Restore energy levels
• Quiet the mind,
• Release anxiety & stress
• Improve mental & emotional well-being
• Increase awareness at more subtle levels
• Discover an inner pathway to Bliss of one's Being
• Make meditation easy
Tai Chi
•Build integrated whole body strength
• Develop robust strength without tightening
• Unravel spinal tensions, including neck & shoulders
• Increase bone density
• Understand anatomy at a deeper level
• Experience the relationship between spirit and correct alignment
• Gain greater self-confidence
• Learn to become your own bodyworker
• Transform the physical body at any age
• Harmonise the body & mind
• Discover how strength and flexibility can exist together
Embodyment™
Hands-On Healing Therapy
• Discover your own inner Bliss
•Settle into a deeply grounded and relaxed state of being
• Dissolve deep seated tensions and pain
• Improve the condition of the whole body
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Assist in healing after surgery or injury.
Restore energy levels
Activate healing on all levels
• Quiet the mind
.Access an inner opening to Svaroopa - the bliss of your own existence
